If I may add alternatives to your to do's based off what I've been doing and have benefitted from,
I have found yoga nidra to be an extremely powerful alternative to naps.
If you live in a place where you don't get as much sun regularly, consider buying a lightbox and getting light exposure first thing in the morning.
I'm assuming the bare feet in grass is for grounding, but if you also want to keep the bare foot feel but in shoes, Xero shoes are a great brand of shoes that gives you the barefoot feel with a variety of shoes.
Be known as someone who’s willing to learn, not someone who is smart or right
Awesome post!
If I may add alternatives to your to do's based off what I've been doing and have benefitted from,
Great insight!