You can use the sparkline function in Google Sheets to create a progress bar. https://www.statology.org/google-sheets-progress-bars/

Happy to send you an example via email.

...

I also use an app called Habit Tracker, which lets me "check-in" for things every day, but I don't think there is a "yearly goal" feature - but you can see your totals for the year, month, etc. I also like some of the charts in can generate, where you can see your patters over time. https://apps.apple.com/us/app/habit-tracker/id1438388363

I can also see my gym check-ins in my gym's app ...

Try a few things and see what works for you.