It was an old habit that I've lost. Lack of time was one of the factors. It's a time line that gets recorded, so don't forget to write down the bad times.
Yes, the plan is to write down everything, bad and good feelings, everything I experience, what were some of the benefits you noticed while writing it? Did you get to have good introspections?
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I usually only write two or three paragraphs, not very long. It helped me to reflect on everyday events. It was rare to read it again a few days later.
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you can keep it brief.
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