mental health is weird. some of the most confident people who get life done have no therapist. then you have the guy with little confidence who has a therapist double check his "thoughts and feelings for imperfections."

i guess some people feel safer exploring with a therapist, but i found some peace for myself after learning to exercise and eat healthier my energy came back to a level i could use to function. without endorphins coming from somewhere i was a lost cause. i learned to exercise and walk and it really felt like i found something i could rely on to center myself.

then i would read for some time to settle my nerves.

i did alll this re-finding my center because i was abused at work and i really felt shifted.

anyways a few years later and i hate therapy and coaches and feel great again.