You may want to look into this, because there is a lot of emerging evidence of substantial side effects beyond what you described being aware of.
Those include both extremely elevated cancer rates and fertility issues. Time will tell, but it is looking like the aftermath of mass mRNA vaccination will be pretty serious.
edit: I agree about the food and water points. That matters more and is all you can control at this point anyway.
The fertility issues I am not sold on because not only are we pumping ourselves with all these other chemicals like birth control but ironically it is true that Moutain Dew can lower sperm count.... the whole fertility issue is so widespread at this point
Ive seen the stuff on cancer but like I said with all the stuff within the last 2 years even we have deemed carcinogens we crazy exposed ourselves and even ate/wore this stuff so it kinda balances out what the impact is to me.
I do remember when they said the mRNA was supposed to stay in a localized site. Then it ended up in the liver and all over the body.