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33 sats \ 1 reply \ @Undisciplined 7 May \ on: Perfectly imperfect (mental health) health
It's such a human thing to create tests for yourself that you know you're going to fail and then beat yourself up for failing.
Writing regularly has really helped my wife, as well. I think it's a great thing to try.
I think you nailed it: the key is to fundamentally accept yourself for who you are, including the things you want to keep working on.
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21 sats \ 0 replies \ @anniedustan OP 8 May
Finally getting online to reply to you! I am glad that it has helped your wife too! It has been a life saver for me... i find it a very therapeutic way to get all of my thoughts in order :)
Love yourself, warts and all!
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