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I'm with you that there's not a PDF that brings you to enlightenment, and I'm with you that it's safest to assume that nearly everything you do is knowable by a powerful-enough actor.
But I reject the idea that the response is to throw your hands up and not try to understand what's up. I don't do that in other parts of my life and I'm not starting now.
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The best security you can have is to stay off the internet. No joke. This reminds me of that guy Brill in the movie Enemy of the State. Anybody know what I am talking about?