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Yoga Nidra AKA Non Sleep Deep Rest
1542 sats \ 6 comments \ @BTCFC 16 Apr 2024 FiresidePhilosophy
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What is your favorite way to relax?
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book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
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If you had a cryogenic sleep machine, how would you use it?
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Tai Chi vs Yoga
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Are you satisfied with your sleeping habits?
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Morning Routines
2274 sats \ 67 comments \ @Undisciplined 10 Jan HealthAndFitness
One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
1639 sats \ 3 comments \ @hn 2 Nov 2023 tech
Scientists One Step Closer to Finding Trigger in Brain For REM Sleepwww.sciencealert.com/scientists-one-step-closer-to-finding-trigger-in-brain-for-rem-sleep
590 sats \ 11 comments \ @south_korea_ln 28 Oct 2024 science
What’s something that improved your sleep quality significantly?
336 sats \ 28 comments \ @Coinsreporter 3 Sep AskSN
[Yoga Journey]: How We Love Being Upside Down
808 sats \ 14 comments \ @denlillaapan 3 Apr HealthAndFitness
"The Basics of Yoga (AKA The Beginner’s Guide to the Human Experience)"
260 sats \ 0 comments \ @Kontext 25 Mar 2024 BooksAndArticles
What's the best Yoga book you'd recommend to a beginner?
207 sats \ 20 comments \ @AG 14 Jul 2024 BooksAndArticles
[Yoga Journey]: Easy Meditation for Beginners
1109 sats \ 5 comments \ @denlillaapan 25 Jan HealthAndFitness
[Yoga Journey]: Breathwork is BACK! (New York Times, Rustin Dodd)www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/
503 sats \ 5 comments \ @denlillaapan 5 May HealthAndFitness
[Yoga Journey]: The All-Consuming, Ever-Present Crow
935 sats \ 9 comments \ @denlillaapan 26 Jan HealthAndFitness
Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
301 sats \ 5 comments \ @south_korea_ln 30 Dec 2024 science
Understanding Yoga And How Everyone's A Yogi
1034 sats \ 21 comments \ @IamSINGLE 11 Jan HealthAndFitness
Insomnia? Listen to SaylorRain.www.youtube.com/watch?v=kFP_1ulQ4uI
2372 sats \ 4 comments \ @tip_nz 21 Sep 2023 bitcoin
Dealing with insomnia, how do you put yourself to sleep?
191 sats \ 1 comment \ @LightningG 5 Aug HealthAndFitness
Sleep
758 sats \ 8 comments \ @ChrisS 23 Apr 2024 health
Cosmikids, a yoga alternative for children
174 sats \ 9 comments \ @bief57 25 Nov 2024 alter_native