nothing wrong with dead hangs, I do them too, but get bored quickly. doing only pushups or any one dimensional move is a recipe for stiffness and injuries. take a look at this video, a few foundational excercises, can make progressions from very beginner level, for any age and condition and you'll find on youtube each excercise in more detail, pick what you like, disregard the rest. https://www.youtube.com/watch?v=rDh26Cu_PqQ
100 sats \ 2 replies \ @siggy47 8 Apr
Thanks for the link. What's boring for you is a challenge for me, at least for now.
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75 sats \ 1 reply \ @Lux 8 Apr
I get bored quicker than you think ;)
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100 sats \ 0 replies \ @siggy47 8 Apr
When you can only dead hang for 10 seconds, boredom isn't an issue!
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