65 sats \ 5 replies \ @grayruby 25 Mar \ parent \ on: Alternative to going to the gym alter_native
Gyms are good if you like to work out with other people or if you are training seriously and need specific equipment or to work with a trainer. Otherwise you can buy some weights and get pretty much get everything else for free.
Don't even need to buy weights if you don't want. There's heavy rocks and stuff outside. Body weight exercises are more efficient I believe.
One of the things I liked doing at the gym was going through all the machines at whatever weight they happened to be on and doing as many reps as I could. It's a neat way to use other people to randomize your workouts.
reply
That is a fun idea. Random is good. You never know what your gonna get.
reply
I have a funny story that is adjacent to this. In my early twenties I used to work out at a place called monster gym. A bunch of CFL players for the Argos used to work out there and some wrestlers would work out there as well when they were in Toronto for a show. I once saw Brian Adams (he was Crush) maxing out the leg press machine with 9 plates on each side. Anyways, there was a Canadian champion bodybuilder who worked out there as well and one day he asks me if he can work in between my sets on the leg extension machine. I said sure and while he did his set I went to the fountain to get a drink of water. I came back and sat in the machine and tried to do a leg extension and the thing wouldn't budge. I thought what's wrong with me I moved this no problem last set totally forgetting the guy was 4x the size of me and probably changed the weight. I looked down at the weights and it was set at max 220lbs. Haha.
reply