10 sats \ 1 reply \ @RoundaboutStacker 19 Mar \ on: What is the TOP health change you've made that has benefitted your health? health
Retraining my taste buds to not want so much sugar. Limiting any kind of sweetened things to just an afternoon snack, separate from all meals. Eliminating any and all sweetened drinks, unless for an occasional gathering as a treat.
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0 sats \ 0 replies \ @BTCFC OP 20 Mar
For sure! Especially the sweetened drinks, those without a doubt overwhelm your body's system and ability to maintain good health!
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