Triathlon, wow that sounds brutal but hats off to you! Ahh yes I remember you mentioning Zwift! 

Awesome that you've been able to cut back!

Yeah that is one of the main reasons I don't drink anymore, because of it's negative impact on sleep. I'm glad the sleep apnea machine is helping you. 

BTCFC

Then, life got in the way, and the best change I've made since: daily biking with Zwift.

I would lie to say: cut drinking, but I've just come out of a week of regular drinking so can't really say I fully cut it. But reducing my alcohol intake compared to my peak time in my 20s has been a huge health boost too.

Both regular sports and less drinking have improved my sleep. Using a sleep apnea machine is the additional factor that made sleep so much better and, thus, ultimately, health.

health

What is the TOP health change you've made that has benefitted your health?

In the past, triathlon. 

Then, life got in the way, and the best change I've made since: daily biking with Zwift.

I would lie to say: cut drinking, but I've just come out of a week of regular drinking so can't really say I fully cut it. But reducing my alcohol intake compared to my peak time in my 20s has been a huge health boost too.

Both regular sports and less drinking have improved my sleep. Using a sleep apnea machine is the additional factor that made sleep so much better and, thus, ultimately, health.