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Eating is the main source of energy for our body. I'm wondering how do stackers feed their brains? Anything in particular? Proteins and other non-food related intakes?
1 meal/day4.0%
1 meal/day + snacks0.0%
2 meals/day12.0%
2 meals/day + snacks48.0%
3 meals/day20.0%
3 meals/day + snacks12.0%
I eat irregularly4.0%
Other, read my comment below0.0%
25 votes \ poll ended
So that's gonna be 2 meals + snacks by most of us. I guess.
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4/4 so far
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I've been trying to get back into intermittent fasting. Skipping breakfast, lunch and snacks is actually pretty refreshing. It's nice to reset the system every now and then.
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no routine other than a lot of intermittent fasting & moderation. only eat when hungry. when I give into junk, I really give in 🤣
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2 meals (one is most often ramen) + snacks
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Even though I love food and adore eating all day, I force myself to eat 2 meals/day avoiding diners. And it works for me.
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0 sats \ 0 replies \ @AG 15 Mar
I say 3, as I consider breakfast a meal not a snack
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I'm a 2 meals per day kind of guy. Skipping a "solid" breakfast, just having some black coffee. Then lunch and dinner, but before 8pm - as that's when my "eating window" closes.
Limiting your eating window, is like eating your cake and still having it - it's golden.