Nice write up! I consider myself a life long learner. I’ve competitively run since I was 8 years old. Late into my 20’s I made a run at the marathon Olympic Trials. To get to this elite level took god given talent and years of miles. Likely near the 10,000 hour rule that Malcolm Gladwell mentions on Outliers. I had to prepare my mind and body for such a grueling event.

I’m also a scrum master in IT by career and take similar coaching approaches to that.

Great write up!