154 sats \ 0 replies \ @Signal312 7 Mar \ on: To Change the Behavior, Change the Environment: Lessons From the Blue Zones health
I previously believed in "blue zones" as well. But I learned that it's a myth. Check out this link:
https://www.rnz.co.nz/national/programmes/sunday/audio/2018708179/dr-saul-newman-debunking-the-blue-zone-longevity-myth
Also the book Carnivore Code has a whole chapter that deals a lot with blue zones - CHAPTER 10: MYTH III — RED MEAT WILL SHORTEN YOUR LIFE.
Basically, it's a lot of data-ignoring, and data-massaging. It's a popular message, though.