Thanks for the kind words and advice. I am often amazed at how different my thoughts and feelings are about the same event from day to day. I constantly remind myself yesterday you thought everything was great and nothing has changed but now I am experiencing negativity. So I think you are right. Keeping the tank full so to speak with healthy habits is paramount. But also removing any negative habits is very important too. Also I need to constantly remind myself of what you said. The emotions themselves are neither good or bad, the negative ones just means there is something to fix. Andy instead of feeling sorry or getting stuck in a rut, I need to solve the problem