I don't have weight problems but sometimes i can get a little more weight. Not a big deal and what it works for me is fasting, eat until lunch or close to It and nothing at dinner, the rest just eat what you want as much as you want but I cut carbs to the max on those also. So no carbs, no snacks with sugars, fasting. It works for me because I don't enjoy workout that much, if you cut your intake hours your body will consume the extra fuel even if you do nothing. As for workout just some walks can be very beneficial. Just my 2 sats.