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You notice the voices are coming back, right? It tells you you are avoiding something. Hence the need to distract yourself with mundane things (sports). The more you keep not listening, the stronger the voices will become. "Things" don't bring joy!
Respectfully yours.
For sure, that can be the case, and if so you can start to take note and tackle it, but not everyone is ready to take things on and can do it at their own pace, also your brain can spit out a lot of nonsense so listening to every voice and acting on it, isn't always the right move
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your brain can spit out a lot of nonsense so listening to every voice and acting on it, isn't always the right move
Like "go pick up heavy things for an hour or run after a soccer ball with friends"?
Follow the heart, not the brain!
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