50 sats \ 4 replies \ @zarko OP 22 Feb \ parent \ on: 6 months with no coffee health
i was having adrenal fatigue I believe
brain fog, always tired, bad memory, low focus
since quitting caffeine my productivity is generally up. Before quitting I was "active" in the mornings, but not necessarily very productive. Then about 2-3pm my productivity would basically grind to a halt. Since quitting I'm more capable of getting productive work done all day.
Having said that I love coffee. I've switched to decaf but the taste isn't the same.
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My favorite decaf
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i have "quit" caffeine for periods of time before. i like the idea of it, but sometimes it's just nice to have something interesting to drink since i don't really drink alcohol anymore. i've reserved myself to have at least one little vice for now haha