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71 sats \ 0 replies \ @BTCFC 22 Feb \ on: Drinking water health
- Tap water apparently meets the safety standards of where I live, but 2. I would never drink it, therefore I get my water from a local water store that has an extensive water filtration process. 3. As far as I know, there are no natural, drinkable water sources anywhere near me. 4. I'm a competitive athlete so hydration is a critical part of optimal performance, so I without a doubt drink a minimum of 8 glasses. Although, I've learned that the intake and replenishing of electrolytes is just as important as drinking water. The Salt Fix by Dr. James DiNicolantonio is a good read on this topic, particularly in terms of salt and it's role on health. 5. When I lived in Europe I developed a liking for sparkling, and would buy them back in the States, however, as of late I've primarily been drinking still.