The area where I live in, has the best quality underground water. So, no need filtering it. I drink 3 to 4 litres a day and fortunately I have never had any of dehydration issues, no headaches as well. I am +30 now and I don't remember when was the last time I got ill. I don't do much of exercise yet I am extremely fit... 5.7" with 70 kg body weight and all thanks to water only.... Yes, drinking 3 litres of water essential for a healthy body but when to drink water is rather more important. Let me tell you when it's more valuable to consume water and when you shouldn't

When?

When not?

There's no time when you can't drink water except just after eating food. It's beter you drink water after half an hour finishing your meals. Ayurveda suggests that drinking water right after your meal is poisonous. Additionally, I also put stress on how to drink water.

How to?

Always drink water in a sitting position. Almost Always drink water with a noema l temperature. Not too cold and not too hot. It's advisable that you drink water from a copper pot in the morning.

All the suggestions above about drinking water are based on scientific evidences and if followed you can make your body healthier and be wise from your mind. 💦💦💦💦