Thank you for adding this. I don’t think every body processes foods the same way. I haven’t eaten meat regularly in 15 years or so and I immediately felt better upon cutting it out. I feel I can meet all my nutritional needs just fine by eating what my body is craving.

I also like that this shows it’s not only the expensive, exotic fruits and seeds that are superfoods. I do believe eating the rainbow is a good rule of thumb

Not ate any meat in over 4 years, I consume almost no animal based products. I’m just about to head out on my 23rd half marathon in 23 consecutive weeks (I eat a LOT of calories).

The most important thing is to get to know your body and give it the things it needs.

Nice