I think people forget that advice has to be actionable and practical. Tony is superb at cutting through those mental blocks.

When I do this routine I find that my mood and focus are much much better.

cascdr

Design

What are your routines for getting into the flow?

cryotosensei

Here is as good a time as any to confess that I watched his “I am not your guru” documentary on Netflix and enjoyed it! Haha

I also read his book. Thanks for sharing the routine with me. Looks like a great mindfulness exercise 