I m restarted a course of meditation/ yoga . It s twice a day , each session is 45minutes. It has to be done during 40 days. Today it s the 10th day.

I started 3 weeks ago, but after 9 days i stopped doing it for 3 days. I drunk a bit too much one might and the day after i was not able to do my practise. If you miss one day of practise you have to start from the beginning. So i had to restart from the beginning and this time i won t drink for 40 days.