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Sure. Like many things, it takes money or else time in the form of someone else's money to eat right.
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Sure. Like many things, it takes money or else time in the form of someone else's money to eat right.
💯 but realize things like rice, grains, and Haitian mud cookies may appear cheaper per kg, and have more calories/sat, they are so nutrient poor that you will eat a lot more of them.