Due to higher hash rate, transaction fees are lower than they have been. https://m.stacker.news/15597
Difficulty adjustment is in ~4 Days, and fees will likely spike after that. https://m.stacker.news/15596
If you have been making many different transfers from your exchange to your self-custody wallet, right now is a good time to send all your funds from your wallet and back to your wallet, to consolidate all those UTXOs into one. https://m.stacker.news/15595
You can track these numbers at mempool.space
You can learn more about Managing Your UTXOs