I was resistant to leaving my phone in another room, for fear that my slow reaction time would wake up my missus n kids. Guess what? My baby girl stirred n cried n woke me up at 4.45am just now.

I’m going to try your suggestion this Friday

cryotosensei

health

Are you satisfied with your sleeping habits?

generally i do a good job, but i can definitely do better.

a few years ago i went a long stretch of many months without an alarm clock and woke up pretty reliably around 8 every day.

i definitely recommend leaving your phone in another room overnight, alarms are still audible from adjacent rooms but you get the benefit of no distractions or blue light at night.