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Oh, yeah, I'm sorry. I remember now. So what 100 thing can you do? Can you do Tai chi?
I do that, too.
You could do 10 minutes of low impact breathing with movement. Or something similar. Get you Chi / Vril / Kumdalini moving.
https://upload.wikimedia.org/wikipedia/commons/thumb/1/19/Zhou_Dunyi_Taijitu_English.png/320px-Zhou_Dunyi_Taijitu_English.png
No special training. Just conscious movement and balance. Do one minute at a time. Move very slow and deliberate. Ask your doctor if it is safe and effective if you need to.
https://upload.wikimedia.org/wikipedia/commons/thumb/3/3c/Yin_and_Yang_symbol.svg/800px-Yin_and_Yang_symbol.svg.png
Once you balance out your Yin and Yang you will feel better. Your body is a healing factory. None of us are dead, yet! I believe in you!
https://upload.wikimedia.org/wikipedia/commons/7/7f/Yang-single_%28restoration%29.jpg
Tai Chi - https://en.wikipedia.org/wiki/Tai_chi
What's all this referred to?
The symbols, numerics and techniques from the post look kinda cryptic.
Oh, yeah, I'm sorry. I remember now. So what 100 thing can you do? Can you do Tai chi?
I do that, too.
You could do 10 minutes of low impact breathing with movement. Or something similar. Get you Chi / Vril / Kumdalini moving.
https://upload.wikimedia.org/wikipedia/commons/thumb/1/19/Zhou_Dunyi_Taijitu_English.png/320px-Zhou_Dunyi_Taijitu_English.png
No special training. Just conscious movement and balance. Do one minute at a time. Move very slow and deliberate. Ask your doctor if it is safe and effective if you need to.
https://upload.wikimedia.org/wikipedia/commons/thumb/3/3c/Yin_and_Yang_symbol.svg/800px-Yin_and_Yang_symbol.svg.png
Once you balance out your Yin and Yang you will feel better. Your body is a healing factory. None of us are dead, yet! I believe in you!
https://upload.wikimedia.org/wikipedia/commons/7/7f/Yang-single_%28restoration%29.jpg
Tai Chi - https://en.wikipedia.org/wiki/Tai_chi