Oh, yeah, I'm sorry. I remember now. So what 100 thing can you do? Can you do Tai chi? 

I do that, too.

You could do 10 minutes of low impact breathing with movement.  Or something similar.  Get you Chi / Vril / Kumdalini moving.

https://upload.wikimedia.org/wikipedia/commons/thumb/1/19/Zhou_Dunyi_Taijitu_English.png/320px-Zhou_Dunyi_Taijitu_English.png

No special training. Just conscious movement and balance. Do one minute at a time. Move very slow and deliberate. Ask your doctor if it is safe and effective if you need to.

https://upload.wikimedia.org/wikipedia/commons/thumb/3/3c/Yin_and_Yang_symbol.svg/800px-Yin_and_Yang_symbol.svg.png

Once you balance out your Yin and Yang you will feel better. Your body is a healing factory. None of us are dead, yet! I believe in you! 

https://upload.wikimedia.org/wikipedia/commons/7/7f/Yang-single_%28restoration%29.jpg

Tai Chi - https://en.wikipedia.org/wiki/Tai_chi

Can't because of my heart, I think I've told you about it already.