As you work out and get more fit you'll be able to tell the difference between a normal pain that goes away and a serious pain that means you should stop immediately.
Listen to your body like OP said.
The biggest thing with fitness is just staying consistent.
Do your little half-hearted workouts long enough until you actually want to push yourself further and see what you're capable of.
Don't soldier on through pain.
Pain is a signal.
As you work out and get more fit you'll be able to tell the difference between a normal pain that goes away and a serious pain that means you should stop immediately.
Listen to your body like OP said.
The biggest thing with fitness is just staying consistent.
Do your little half-hearted workouts long enough until you actually want to push yourself further and see what you're capable of.
view on youtube.com#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡