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108 sats \ 4 replies \ @KLT 31 Jan \ on: What’s your anti-stress routine & rituals? health

Personally I make an effort to take a walk. I’ll usually walk for about an hour or two, sometimes listening to a podcast, sometimes being alone with my thoughts. I find that it’s really important to just remove yourself from any inputs (podcasts, music, etc) and just find time for yourself to just be present and be bored. Let your mind wander.

I’ll also set a timer for either 30 seconds - 2 minutes and meditate.

0 sats \ 3 replies \ @cryotosensei OP 5 Feb

I agree. This is why these days I make a conscious effort to put my phone aside and bury myself in a book

49 sats \ 2 replies \ @KLT 5 Feb

Amen to that. I keep my phone out the bedroom and when it’s time for bed, I’ll read on my kindle for a few minutes and then out light a light. Wake up and read on the kindle before starting my day as well.

20 sats \ 1 reply \ @cryotosensei OP 31 Mar

What book are you reading now?

0 sats \ 0 replies \ @KLT 31 Mar

I’m reading the hidden cost of money by Seb Bunny. It’s pretty solid, although a lot of the information I feel like has already been covered in other books I’ve read. Always interesting to see how different people present information.