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91 sats \ 3 replies \ @hodlpleb 31 Jan \ on: What’s your anti-stress routine & rituals? health
Things I have done at various points, which made a difference for me:
  • Exercise
  • Meditation
  • Journaling
  • More Sleep
  • Get in Nature
  • Camping
The top of the list is more "things you need to do regularly to see a benefit".
Bottom of the list is more "things you can do once or twice to get a benefit"
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20 sats \ 2 replies \ @cryotosensei OP 31 Mar
Hope you still find pockets of time to do some of the things on this list
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21 sats \ 1 reply \ @hodlpleb 1 Apr
Was making mental note of it today. The thing that's held me together the most is sticking to my 5:30AM workouts. Gets my day started and forces me to shut it down and go to bed on time.
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210 sats \ 0 replies \ @cryotosensei OP 18 May
I wake up at 5.30am too. But to do housework 🤪
Hang in there
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