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129 sats \ 1 reply \ @joda 31 Jan \ on: What’s your anti-stress routine & rituals? health
Walking, weightlifting, for sure
Also just going to a natural area, even a yard, to look at trees and clouds. You get to feel the scale of life and the insignificance of your problems.
Thanks for sharing. Your response reminds me of the Japanese term for nature therapy: shinrin yoku (forest bathing). Being immersed in nature does work wonders for our souls
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