Thanks for sharing. Your response reminds me of the Japanese term for nature therapy: shinrin yoku (forest bathing). Being immersed in nature does work wonders for our souls

cryotosensei

Also just going to a natural area, even a yard, to look at trees and clouds. You get to feel the scale of life and the insignificance of your problems.

health

What’s your anti-stress routine & rituals? 

Walking, weightlifting, for sure 

Also just going to a natural area, even a yard, to look at trees and clouds. You get to feel the scale of life and the insignificance of your problems. 