Hi mate.

I actually used to do yoga with my wife once weekly at our local community centre. Yes, yoga is great for tuning in into our bodies and feeling our rhythm. I also tried beer yoga once with my wife. That was fun!

Hope to get back to yoga when our kids grow older. Maybe it can be a family pursuit.

Thanks for your compliment

cryotosensei

health

What’s your anti-stress routine & rituals? 

I do yoga and it works best for me. If you are stressed I have a suggestion that before going to bed do it for 10 minutes and you won't require sleeping pills.
https://youtu.be/v7SN-d4qXx0?si=EJrhmzam2Boa3Gha
BTW very good Article