90 sats \ 3 replies \ @Roll 28 Jan \ on: SSS: Sublime Sunday Sunshine Design
After finish a full mandala (90 days) of meditation practise called Isha Kryia.
I finally start a new practise called Iinner Engineering (a mix of meditation and hatha yoga). The practise is twice a day for 45mn during 40 days (if i do not practise one day, i ve to restart from the beginning) I m on the 6th day.
https://isha.sadhguru.org/global/en/inner-engineering?utm_campaign=ieo-new-23-24&utm_medium=website&utm_source=vanity_url&utm_content=english_-_global
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0 sats \ 2 replies \ @Design_r OP 28 Jan
Interesting, and congrats completing the 90days. How long was the session on Isha Kryia?
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0 sats \ 1 reply \ @Roll 28 Jan freebie
20 mn session https://isha.sadhguru.org/uk/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation