No supplements. But I have made a change recently which led to some HUGE health improvements. And that is the carnivore diet.

Here's my post from a while back Kinda-carnivore diet is leading to WAY more energy.

And since then it's just gotten more pronounced. Latest steps in my carnivore path - and why you should consider a carnivore diet

I should write an update. But basically- every physical, mental, and emotional marker is improving.

Carnivore calm is a term I heard today in a podcast (I'm listening to a lot of Dr. Shawn Baker's old podcasts). And it really resonated. That's what I feel. I sure wish I had started this much earlier.