I had a dry sauna installed when I lived in Ca and insulin sensitivity won't return my text messages.

Let me know if you solve reading in the sauna. I accepted destroying books at one point.

k00b

 + maximizing insulin sensitivity is your best friend.  (I'm in the same boat; just got sub-panel installed so we can get a sauna in here.)

health

Do you supplement? What supplements do you take?

For your Alzheimer's risk, [sauna](https://pubmed.ncbi.nlm.nih.gov/34363927/) + maximizing insulin sensitivity is your best friend.  (I'm in the same boat; just got sub-panel installed so we can get a sauna in here.)