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lots of rest/sleep and doses fresh air are the best things you can do for yourself (imo).
raw garlic is also a good one, immediately followed by an apple to mitigate the harshness of the garlic. this is especially helpful for throat ailments.
I've definitely heard of taking raw garlic, but the apple is a pro tip. Thank you!
lots of rest/sleep and doses fresh air are the best things you can do for yourself (imo).
raw garlic is also a good one, immediately followed by an apple to mitigate the harshness of the garlic. this is especially helpful for throat ailments.