vitamin K, codfish liver oil, vit E + D with glass of milk. fat soluble, milk increases absorption

2+hr later/offset, 2mL magnesium chloride spiked sparkling water (cuz i like the bubbles). you gotta separate the magnesium/zinc from the milk iiuc b/c the calcium in the milk prevents uptake of magnesium

other assorted stuff, depending: zinc + copper (on alternating days), l-lysine, NMN sublingual powder, CoQ10, biotin

new stuff im trying lately: olive leaf extract, monolaurin, cat’s claw mostly cuz the names sound cool