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607 sats \ 1 reply \ @_stacktoshi 26 Jan \ on: Do you supplement? What supplements do you take? health
  • Magnesium for nervous system
  • Vitamin D3 for immunity
  • Fish oil for heart
  • Berberine for cholesterol & GI
  • Creatine for the guns and possibly the brain
Trying to eat more yogurt/probiotics & fiber to be more regular, but the berberine seems to be helping there.
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10 sats \ 0 replies \ @watchmancbiz 6 May
Berberine is also supposed to be amazing for Insulin-Resistance and Diabetes. D3 is KEY in supplementation, for many reasons even beyond "immunity".
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