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150 sats \ 2 replies \ @Doo_Deux 25 Jan \ on: How to relax? health
A friend of mine said something such as, "...you need to spend one hour per day outdoors taking a walk to relex and unwind. If you can't find an hour to spend outside per day, you need to spend eight hours tomorrow outdoors to figure out how you can spend one hour per day outside."
some info... https://www.apa.org/monitor/2020/04/nurtured-nature
Good advice, I usually try to do this a few times a week but its been cold and rainy where I live for a few weeks so this is definitely something i have been missing and probably part of my inability to relax. Thank you!
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Strange. It's cold and rainy here too.... are you me?