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115 sats \ 1 reply \ @OgFOMK 25 Jan \ on: How to relax? health
  1. Cat naps 20 minutes. Set your alarm and just slip in a cat nap.
  2. Focus on your breath. If you're anxious your breath will be erratic. So paying attention to your breath will calm you regardless of the situation. For example I shot expert in the Army because I already had practiced yoga breathing, Pranayama. The mantra taught by the BRM, Basic Rifle Marksman, class was, "breathe in, breathe out and squeeze the trigger."
  3. Stacker News only. If you don't have to invest sats, reward in sats and earn sats then all the likes just earn surveillance, advertisement or profile sales against you.
I used to write very long posts on Twitter, Facebook, Instagram, LinkedIn and I was leaving good ideas and energy behind. I'd feel exhausted from arguing and I'd feel drained from putting something out that maybe was not for everyone. Maybe it sucked, but I got nothing.
At least if I write something here that sucks I paid to do it and I at least believed it was worth putting out. Maybe it is helpful to one person or it shows another what crazy is like. So be it.
  1. Hatha Yoga is good as it is forced and then meditation is helpful.
  2. Don't watch dumb videos. Watch smart ones.
  3. Before I came to work today I took a 20 minute nap and I felt better.
Thank you for writing about this. I hope some others will add their experience as well.
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10 sats \ 0 replies \ @ChrisS OP 25 Jan
Good stuff. I really like the "don't watch dumb videos, watch smart ones" comment.
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