I am conducting a personal experiment where I limit my phone usage to less than one hour per day. Surprisingly difficult!
I've tried this too and found it helpful to remove all the color from my phone screen with the greyscale option. I think apple knows this, though and so they've hidden that option, I can't find it again.
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Good habit to catch
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‘Looks like you chose the wrong week to quit sniffing glue…’
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Hahaha good one
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little hack for you 👀 try to do everything on the laptop - I don't touch my phone so much:)
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