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42 sats \ 3 replies \ @kytt 1 Jan \ on: New year, new _____ meta
Anyone have tips on getting away from screens late before bed? What do you do instead?
  • Read real books
  • Read a Kindle book with no back light
  • Get good quality blue light blockers like TrueDark. The red ones should be used at night.
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0 sats \ 0 replies \ @Signal312 2 Jan
The kindle works for me to - get an old one, I use Kindle 4th gen, the model is D01100. They're cheap on Ebay.
That's my evening routine, every night.
Also, make sure to charge your phone away from bed. No phones or laptops or anything in bed.
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0 sats \ 1 reply \ @birdeye21 OP 1 Jan
Have had blue light lenses for a long time. one of the best investments you can make if you work with screens a lot. Red seems interesting, have never seen these
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42 sats \ 0 replies \ @kytt 1 Jan
Reds block out more of the blue spectrum which is why you would use them at night. Yellows are to be used during the daytime.
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