1.Balanced diet
2. Regular exercise
3.Adequate hydration
4.Rest and sleep
5. Stress control
6.Reduce portions
7. Fiber intake
8.Avoid sugars and fats
9.Regular meals throughout the day
10. Discipline
These are the factors that will lead you to HEALTHY and EFFICIENT WEIGHT LOSS!
Low effort post. Most of these are are ambiguous and a few are straight up wrong.
I speak as an RN who has watched many, including myself, follow these principles and fail which is why 80% of our population is obese and sick. Meanwhile, there are better options out there that stray from the norm, but that is too much information for one comment.