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50 sats \ 1 reply \ @GlobalThreat 12 Dec 2023 \ on: My first 36-hour fast. Fitness
I didn't fast, but I ate nothing but fruit and vegetables for 2 weeks and my extremely high BP came down to normal. BUt it wasnj't a sustainable diet for me.
That's awesome to hear! I don't have BP issues, but if you fast and it helps would love to know
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