I hear you. It's hard enough for me to maintain my daily intermittent fasts with all the family around. There's almost no way I could do multiple days in a row, now.

Undisciplined

I've heard such is the case, but since it's december we have a lot of festivities and meetings with friends and family whom we haven't seen in a long time, so I need to keep it real and two days worked. I'm getting myself ready to see what I can achieve early next year.

handsome_latino

Fitness

My first 36-hour fast.

Awesome! The longest water only fast I've ever done was three days and I've done two days a few times. My experience was also that day two was the hardest. I think our bodies sort of get resigned to not having food after that.

Kudos to you for not bingeing when you came out of your fast. I don't think I've ever managed to do that.