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12/9/23 820401
Post what you want accountability for (or keep it a secret), how often you want accountability, and how long you want to receive accountability. I will tag you daily or however often you choose to keep you accountable.
@Undisciplined get those body weight exercises in today! πŸ”₯🀠
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Done! And this time, I definitely wouldn't have done it without the reminder.
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Let’s go!!
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@Public_N_M_E this is your reminder to get your ab work and cardio in this week πŸ’ͺ🀠πŸ”₯
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This good enough for ya 😜. Going to go do some russian twists, some hanging knee raises and plank shoulder taps. That should cover abs effectively. 3sets of 15 each? All weighted? That'll get it done right?
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Lets go!!! That'll do for sure!
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Not gunna lie. I am gassed out after hitting 6min/km I feel like I might throw up. I'm by no means a runner. But we got abs to do now and I'm a man of my word. I think next time I do abs first...
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Thats probably smart! After a good hard run I think abs would be one of the last things id want to do. That being said.... get it done!
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I didn't complete all sets... But going to failure is good enough for me.
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Got pull to do today, perhaps I add a cheeky little ab section and a 5k in at the end. Gotta get after it πŸ’ͺ
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Let’s get it!!
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deleted by author
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5 kilometers or 3.1 miles
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You mean running 5km?
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Sorry. Yeah it's 5 kilometers or roughly 3.1miles and the intention is to run it yeah.
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@handsome_latino get your work in today! πŸ’ͺ🀠πŸ”₯
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