Marathon prep day 4 \ stacker news ~Fitness

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42 sats \ 8 comments \ @POTUS 8 Dec 2023 Fitness

December 8th of 2022 I was about 45 pounds heavier than I am today. It was the day I committed to make a change! One of the most important days of my life!

To todays workout:

4 miles with 4 striders at the end. Felt pretty solid today

Still trying to figure out what my time goal for this marathon should be. Right now I am thinking breaking 4 hours would be solid.

Tomorrow we’ve got an easy run of 4-5 miles!

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50 sats \ 1 reply \ @ProofOfWorkFitness 8 Dec 2023

This is great!

If you're in South Florida then I'll come support you on your race day if I'm free.

Either way I'm happy to hear about your weight loss success and that you're posting about it. Hopefully you encourage others to take care of their health as well.

#StackSATsGetFit #BetterMoneyBetteeBodies

I have a private Proof of Work Fitness Enthusiasts telegram group If you would like to join. We would love to have you share your journey. We do triathlons, obstacle course races, weightlifting, and just general health and wellness.

10 sats \ 0 replies \ @POTUS OP 8 Dec 2023

I am not in that area unfortunately! I will have to check out your telegram group for sure!

0 sats \ 5 replies \ @carlosfandango 8 Dec 2023

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127 sats \ 4 replies \ @POTUS OP 8 Dec 2023

I would be pleased with it for sure!

0 sats \ 3 replies \ @carlosfandango 8 Dec 2023

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106 sats \ 2 replies \ @POTUS OP 8 Dec 2023

Haven’t run a 5k race in a while so I couldn’t tell you super accurately what my time is/would be. When I was training for my first attempt I ran around a 23 minute 5k