pull down to refresh
62 sats \ 4 replies \ @mango 7 Dec 2023 \ parent \ on: Stacker Saloon
Horse Stance: 2 minutes 12 seconds
https://m.stacker.news/7114
I missed the original posting of this. How much do you increase per day?
Also: where does your mind go while you're doing it?
reply
OP: #323986
I'm doing it till i can bear the pain with the right form. Progress has been fluctuating, largely influenced by my mindset. My goal is to achieve a 7-minute milestone by block #840,000
My approach centers on mindful deep breathing—a rapid, deep inhalation through the nose followed by, slow exhale through the mouth, emphasizing abdominal breathing.
reply
nice progress man
reply
You be pushing. I gotta push too.. :))
7 minutes by block: #840,000. 19865 blocks to go.
reply